Friday, August 17, 2012
I just went onto the My Good Health site…there was a lot of great information all in one place. I just added it to my favourites and will check in at least once a month.
I did a quick meditation by the numbers, watched a great video on the anatomy of the spine….Printed off a color chart for my next shopping trip and took the stress quiz!
It didn’t take long and just reminded me that it is a very useful tool that supports me in managing my health effectively. Especially now that I will be retiring, I want to be as health as possible for as long as possible!
I’m actually a member of my Health and Safety Committee at work. My Good Health looks like an excellent tool/resource for us to recommend to our employees.